Performance Anxiety (exam stress, public speaking, driving test nerves etc.) - We all encounter situations which worry us: examinations, tests and public speaking, to name a few common examples. The stress we feel is a perfectly normal reaction to a situation, it is our body's way of preparing us for this situation. There is usually a release of adrenaline, which allows the body and brain to work more effectively. From time to time however these reactions are inappropriate to the situation or too strong, this is where hypnosis can help. Through the use of visualizations, suggestions and your own undiscovered inner resources, we can help you to use the stress energy to enhance your performance without it becoming a problem, keeping the good energy and losing the bad stress.