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Being healthy isn’t about instant gratification, it is about taking the time and resources to nourish all aspects of yourself body, mind and spirit. It is understood that each system affects another, and that human body is comprised of many systems within a system. Humans are multidimensional beings, having subtle bodies within the body the physical body, mind the mental body and spirit the ether body. Each subtle body holds energy imprints relating to how we perceive our own lives. The subtle bodies heal collectively; it is impossible to heal one without it affecting the others. Implementing everyday practices such as stress reduction techniques, can help achieve overall wellness.
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